Quick Swiss Chard Quiche

1 bunch of swiss chard (~10 leaves)

2 spring onions with green tops (or 1 small onion), chopped

3-4 garlic scapes, chopped (optional)

1 basic pie crust

2 cups of shredded cheese of your choice (I used 1 cup mozzarella 1 cup cheddar)

5 eggs

1 cup half & half (or use milk- but it will be creamier with more fat)

Salt and white pepper to taste

Saute the onions and scapes until onions are translucent, then add the swiss chard and cook until just wilted.  Line a pie dish with the crust then add the shredded cheese to the bottom.  Spread the sautéed veggies on top of the cheese.  Whisk together eggs, half & half, salt and pepper then pour into crust.  Bake for about 45 minutes at 350 degrees, or until the eggs are solid.

Local fish & potatoes and a California artichoke

The first meal we ate after we finished our year as the Low Income Locavore was walleye I caught over Memorial day weekend, which was dusted in flour, dipped in egg and covered in cracker crumbs then fried.  I served it with local potatoes and an artichoke from California.  "Locavore for Life" is going to be about locally sourced items with the occasional addition of something exotic.  I'll keep you updated on recipes!

The Low Income Locavore Year is Over

Mark and I finished our year eating local on a low income.  Unfortunately I lost track of some of the food purchases for the past two months.  For the 301 days between June 3rd, 2010 and March 31, 2011 we spent a total of $3,267.35 which is an average of $5.43 per person per day.  A couple with maximum SNAP benefits (food stamps) would receive $6.11 per person per day.  Therefore it is definitely possible to eat healthy, local food on a tight budget.  Plus with the exceptions we made it was really quite easy to do.  We allowed ourselves to eat non-local food if we invited out or to friends homes, so as to not socially exclude ourselves.  We also had the "millennium rule" for buying food, which allowed us to buy food that has been traded for more than 1,000 years (spices, grains, cheese, etc.), although we tried our best to source those things locally as well.  

To have fruits and vegetables year round we froze them last summer and we had plenty to keep us fed all winter.  Squash, potatoes and onions were kept in the basement, although we did run out of onions early.  We made all of our bread and pasta.  During the year my health improved, as indicated by my cholesterol levels which changed for the better (Mark did not have his tested).  Our weights stayed the same.

It was a great year, I think the tastiest one yet.  People have been asking me "are you going to continue?" and the answer is ABSOLUTELY!! with the occasional seafood purchase and an avocado every now and then. However, Mark got a job!  As a result we can't consider ourselves "low income" anymore.  So here's my new blog: Locavore for Life.  It's going to have everything from this year uploaded and I'll keep adding new recipes and tidbits to it.

Thanks for following my blog for a year!!!  It's been a great adventure!

Unexpected Health Benefits of Eating Local

My cholesterol levels changed for the better!  Since my cholesterol tends to run a little high I get checked every year.  In the past my bad cholesterol (low density lipoprotein) tends to be a little high and my good cholesterol (high density lipoprotein) has been low (as you can see below in 2010).  This year when I got tested I was pleasantly surprised to see that my numbers have reversed.  My good cholesterol went way up and my bad cholesterol went way down and now I'm back in the normal range.  Since my exercise habits have not changed dramatically I think the difference can be attributed to the local food I've been eating.

Name	Standard Range	2/17/2010	5/19/2011
Low Density Lipoprotein	<129- mg/dL	126	96
High Density Lipoprotein	>59- mg/dL	58 L	79
Cholesterol	<200- mg/dL	201 H	197